The holiday season is here! It’s a time for celebrations, family gatherings, and festive fun. But for many people, the holidays also bring stress, mood changes, and extra responsibilities. Whether it’s the rush of holiday planning, shorter daylight hours, or family expectations, winter can feel overwhelming.
The Thumb Community Health Partnership (TCHP) wants to remind residents of Huron, Lapeer, Sanilac, and Tuscola Counties to take care of their mental and emotional health during this busy season. While holiday traditions can bring joy, it’s okay to feel stressed or sad and take steps to feel better.
“Many people feel pressured to make the holidays perfect, but that can lead to anxiety, fatigue, or even depression,” says Kay Balcer, TCHP Director. “It’s important to be kind to yourself and focus on self-care.”
6 Tips to Manage Holiday Stress
Acknowledge your feelings: It’s okay not to feel cheerful all the time. Take time to process sadness, grief, or other emotions.
Give back: Helping others can boost your mood and give you purpose. Volunteer or donate to a cause you care about.
Stick to a budget: Overspending can cause stress after the holidays. Set a budget and focus on quality time instead of expensive gifts.
Take care of your health: Stay active, eat well, and get enough sleep. Mindfulness activities like meditation can also reduce stress.
Make time for yourself: Step away from the hustle and enjoy some quiet time to recharge.
Ask for support: If stress becomes too much, talk to someone you trust or a mental health professional. Don’t hesitate to ask for help.
You’re Not Alone
If you’re finding the holiday season challenging, remember that help is available. Speaking with a healthcare provider about stress can make a difference. TCHP and its partner organizations are here to support you with resources for physical and mental health.
Take steps to care for yourself this winter—you deserve a healthy and peaceful holiday season!
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